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mid morning
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203.5 lb
Lost so far: 11.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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552 kcal
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Fat: 30.81g | Prot: 26.95g | Carb: 43.20g.
Breakfast: Country Center Ham Slices, Egg Omelet or Scrambled Egg with Cheese, Toasted Whole Wheat Bread, Butter, Sugar Plum Jam, Miralax, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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gaining 7.0 lb a week
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