Weigh In record (no journal entry) for 18 January 2014
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175.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2014:
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923 kcal
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Fat: 41.33g | Prot: 67.39g | Carb: 75.12g.
Breakfast: The Laughing Cow Light Cheese, The Laughing Cow Light Cheese, Coffee with Milk. Lunch: Carrots, Vegetable Soup (Home Recipe). Dinner: Cooked Carrots, Wild Atlantic Salmon. Snacks/Other: Pork Roast, Asian Pears. more...
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losing 1.1 lb a week
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