Weigh In record (no journal entry) for 13 May 2021
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225.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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4129 kcal
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Fat: 86.09g | Prot: 321.13g | Carb: 528.03g.
Breakfast: Bananas, Thomas' Everything Bagel, Wegmans Old Fashioned Oats, Gatorade Glacier Freeze Powder, Sunbutter Sunflower Seed Butter, Wegmans Clover Honey, Apples, Smucker's Strawberry Jam, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted), L'oven Fresh English Muffin, Potatoes (Flesh, with Salt, Boiled), Extra Virgin Olive Oil, Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Colossal Labs Vicious Vanilla Whey Protein, Asparagus . more...
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gaining 4.2 lb a week
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