Weigh In record (no journal entry) for 18 January 2014
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205.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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3208 kcal
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Fat: 81.59g | Prot: 285.94g | Carb: 302.80g.
Breakfast: Trader Joe's Wild Blueberry Vanilla Chevre, Theo Chocolate Organic Fair Trade Mint Dark Chocolate, Land O'Lakes Traditional Half & Half, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Well Pict Strawberries, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Coors Blue Moon Beer. Lunch: agave syrup, Milk (Nonfat), Basmati Rice, Great Value Low Fat Small Curd Cottage Cheese, mission Wheat Tortilla (Mi Casa), Green Peppers (Chopped, Frozen), Chicken Breast Skinless. Dinner: Maranatha No Stir Creamy Almond Butter, Great Value Low Fat Small Curd Cottage Cheese, mission Wheat Tortilla (Mi Casa), OLE OLE CREMA MEXICANA, Green Peppers (Chopped, Frozen), Chicken Breast Skinless, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Snacks/Other: Private Selection Sea Salt Caramel Truffle Ice Cream, Chicken Breast Skinless, Cacique Table Cream, Ortega Original Taco Sauce, Wegmans Fresh Romaine Hearts. more...
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losing 8.4 lb a week
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