SergioZ07's Journal, 18 January 2014

158.1 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3301 kcal

Fat: 91.80g | Prot: 194.65g | Carb: 452.56g.   Breakfast: Clementines, Hershey's Natural Unsweetened Cocoa, Crazy Richard's 100% Natural Creamy Peanut Butter, Low Fat American Cheese, Bananas, 2% Fat Milk, Honey, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Egg, Oats, Egg White, Apples, Pear, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. Dinner: Low Fat American Cheese, Cooked Lentils (Fat Not Added in Cooking), Boiled Plantain, Tilapia (Fish) (Cooked, Dry Heat), Brown Rice, Extra Virgin Olive Oil. Snacks/Other: Almonds, Pear, Apples, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Brown Rice, Cooked Lentils (Fat Not Added in Cooking), Brown Rice. more...

2123 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...