Weigh In record (no journal entry) for 09 February 2011
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242.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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3591 kcal
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Fat: 120.86g | Prot: 189.76g | Carb: 468.21g.
Breakfast: Oatmeal, brown sugar, apple, carnation. Lunch: chex mix sweet, red pepper, wheat bread, cheddar cheese, turkey sandwih meat, thinkThin Protein Bars - Brownie Crunch, clementine. Dinner: salad, chocolate milk, broccoli. Snacks/Other: whey protein, banana, frozen strawberries, orange juice simply juice, yoplait yogurt light, starkist tuna, almonds, goldfish. more...
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gaining 4.1 lb a week
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