Weigh In record (no journal entry) for 18 January 2014
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209.2 lb
Lost so far: 5.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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2513 kcal
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Fat: 50.33g | Prot: 97.33g | Carb: 317.37g.
Breakfast: Bananas, Jif Extra Crunchy Peanut Butter, Toasted 100% Whole Wheat Bagel. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Pomegranate. Dinner: Trader Joe's Beef Filet Mignon. Snacks/Other: Samuel Adams Boston Lager, Bachman Mini Baked Pretzels, Dunkin' Donuts Coffee with Cream and Sugar, Gu Energy Gel. more...
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losing 0.2 lb a week
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ldemaria's weight history
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