rschafer1970's Journal, 13 May 2021

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Weigh In record (no journal entry) for 13 May 2021

135.6 lb Lost so far: 18.4 lb. Still to go: 12.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 May 2021:

701 kcal

Fat: 23.70g | Prot: 46.77g | Carb: 72.50g. Breakfast: Liberte Greek Yogurt - Lemon. Dinner: Grape Tomatoes, Macaroni or Pasta Salad with Tuna, No Name Tuna. Snacks/Other: Oreo Original Cookie, Christie All Dressed Crispers. more...

1447 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

losing 1.4 lb a week

12 Supporters Support

Comments

Your steady loss is inspiring, esp during Covid, keep going!

14 May 21 by member: Lindafitter

Thank you Linda!

14 May 21 by member: rschafer1970


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rschafer1970's Journal, 13 May 2021

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