Weigh In record (no journal entry) for 13 May 2021
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222.4 lb
Lost so far: 17.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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637 kcal
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Fat: 35.57g | Prot: 31.67g | Carb: 45.78g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Whole Wheat Bread, Land O'Lakes Light Butter. Lunch: Schwan's Breaded Chicken Breast Patties, Panera Bread French Onion Soup. more...
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steady weight
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