Weigh In record (no journal entry) for 21 April 2009
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119.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2009:
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1582 kcal
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Fat: 26.30g | Prot: 83.76g | Carb: 274.97g.
Breakfast: Kelloggs raisin bran, Milk 1%. Lunch: Veggie Chili, spinach, brown rice. Dinner: Veggie Chili, brown rice, long grain, parmesan. Snacks/Other: green pepper, banana, grapefruit, cottage cheese, snap peas. more...
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2054 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Housework - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
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gaining 0.7 lb a week
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halfeaten's weight history
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