Weigh In record (no journal entry) for 13 May 2021
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141.5 lb
Lost so far: 16.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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827 kcal
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Fat: 24.10g | Prot: 50.83g | Carb: 98.75g.
Breakfast: Nestlé Café Ecco, Quaker Granola Avena, Miel y Almendras, Colun Yogurt Batido sin Lactosa. Lunch: Pechugas de Pollo (o Cocidas), Huevo, Puré de Coliflor. Snacks/Other: Peras, Quaker Granola Avena, Miel y Almendras, Loncoleche Yoghurt Batido sin Lactosa. more...
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losing 3.9 lb a week
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