gin411's Journal, 09 February 2011

185.4 lb Lost so far: 0.6 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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563 kcal

Fat: 22.50g | Prot: 16.14g | Carb: 77.26g.   Breakfast: Toasted Whole Wheat Bread, Chocolate Flavored Hazelnut Spread, Coffee (Brewed From Grounds) , Hazelnut Creamer. Lunch: gatorade low calorie, ham sandwich. more...

2181 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...