Weigh In record (no journal entry) for 13 May 2021
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132.9 lb
Lost so far: 16.3 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2021:
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1341 kcal
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Fat: 37.63g | Prot: 62.22g | Carb: 191.97g.
Lunch: White Potatoes (Flesh and Skin, Baked), Woolworths Onion Marmalade, Woolworths Skinless Chicken Breast Fillets, Mayonnaise, Lancewood Medium Fat Cream Cheese Sweet Chilli. Dinner: Peanut Butter, Apples, Cucumber (with Peel), Alman's Spicy Corn, Lancewood Medium Fat Cream Cheese Sweet Chilli, Bakers Crackerbread Rye Toast. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 1.5 lb a week
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