Jasonschofield1's Journal, 13 May 2021

148.8 lb Lost so far: 3.2 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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892 kcal

Fat: 26.95g | Prot: 40.60g | Carb: 113.85g.   Breakfast: Berocca Berocca, Sugar, Ryvita Dark Rye Crispbread, Tesco Cornflakes, Weetabix Oatibix, Arla Lactofree Whole Milk. Lunch: Tesco Corned Beef, Monster Munch Pickled Onion Crisps (35g). more...

2211 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...