Weigh In record (no journal entry) for 13 May 2021
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161.4 lb
Lost so far: 59.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2021:
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2523 kcal
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Fat: 57.33g | Prot: 183.22g | Carb: 305.68g.
Breakfast: Milbona Yogurt Greco senza Grassi, Verso Natura Conad Semi di Girasole, Alesto Mandorle, Belbake Uva Sultanina, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Nutchoc, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Fiocchi di Latte senza Lattosio, Daily Bread Pane ai 4 Cereali, Petto di Pollo, Carne, Knorr Zuppa Tradizionale. Dinner: Alesto Mandorle, Lindt Excellence Menthe Intense, Prozis Burro di Arachidi , Banana, Certossa Pane alla Segale, Carote, Piselli, Ocean Trader Filetti di Platessa. Snacks/Other: Perugina Cioccolato Fondente 70%, Alesto Mandorle. more...
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losing 1.5 lb a week
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