Weigh In record (no journal entry) for 18 January 2014
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151.0 lb
Lost so far: 59.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2014:
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1051 kcal
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Fat: 22.56g | Prot: 69.64g | Carb: 133.60g.
Breakfast: Hovis Best of Both Medium. Lunch: Warburtons Half & Half Medium. Dinner: Salmon. Snacks/Other: McVitie's Ginger Nuts. more...
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gaining 7.0 lb a week
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Colinhiscock's weight history
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