Weigh In record (no journal entry) for 17 January 2014
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104.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1726 kcal
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Fat: 63.31g | Prot: 68.33g | Carb: 200.15g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. Lunch: 2% Fat Milk, Hannaford Nutty Nuggets Cereal. Dinner: Chicken Wing. Snacks/Other: Challah Egg Bread, Hannaford Nutty Nuggets Cereal, Anheuser-Busch Bud Light Beer, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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losing 2.8 lb a week
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