Weigh In record (no journal entry) for 12 May 2021
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139.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1385 kcal
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Fat: 47.88g | Prot: 66.92g | Carb: 146.73g.
Lunch: Lee Kum Kee Sriracha Chili Sauce, Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Afternoon Tea: Bananas , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Starbucks Protein Bistro Box, Snyder's of Hanover Gluten-Free Pretzel Rods. Tea: Orchard Valley Harvest Antioxidant Mix, Dr. Pepper Diet Dr. Pepper. Dinner: Cheese Filled Ravioli with Tomato Sauce, Lettuce Salad with Assorted Vegetables, Open Nature Spinach & Feta Chicken Sausage. Snacks/Other: Red Table Wine . more...
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losing 2.8 lb a week
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