Weigh In record (no journal entry) for 17 January 2014
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217.3 lb
Lost so far: 31.7 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1892 kcal
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Fat: 108.57g | Prot: 74.58g | Carb: 157.15g.
Breakfast: Cheddar Cheese, Trader Joe's Clover Honey, Trader Joe's Organic Virgin Coconut Oil, Garlic, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Pepper or Hot Sauce, Cinnamon, English Muffin, Smart Balance Original Buttery Spread, Egg. Dinner: Italian Bread, Toasted Garlic Bread, Calzone with Meat and Cheese. more...
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gaining 33.6 lb a week
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