Weigh In record (no journal entry) for 21 April 2009
|
172.6 lb
Lost so far: 49.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2009:
|
1694 kcal
|
Fat: 29.41g | Prot: 81.58g | Carb: 287.12g.
Breakfast: blueberries, chia, pear, apple, banana, glucomannan, acacia, psyllium. Lunch: activia, veggie steak strips. Dinner: salsa, ginger teriyaki veggie cakes, asian veggie patties. more...
|
|
2702 kcal
|
Activities & Exercise:
Elliptical Machine - 1 hour and 5 minutes, Resistance Training - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stumaniak's weight history
|