Weigh In record (no journal entry) for 12 May 2021
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242.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2021:
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2238 kcal
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Fat: 71.92g | Prot: 108.14g | Carb: 261.88g.
Breakfast: Fried Egg, Kraft American Cheese Slice, Deli Sliced Ham, Nickles Italian Split Top Buns. Lunch: Cinnamon Sweet Roll Dough (with Frosting), Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Hard Rolls (Includes Kaiser), Jehling Ramen Noodle Soup Chicken Flavor. Dinner: Spaghetti, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Pilsner Urquell Beer, Snyder's of Hanover Mini Pretzels, Apple Dessert Crisp. more...
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gaining 4.8 lb a week
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