Weigh In record (no journal entry) for 17 January 2014
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225.8 lb
Lost so far: 1.4 lb.
Still to go: 70.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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3095 kcal
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Fat: 166.40g | Prot: 193.31g | Carb: 221.28g.
Breakfast: HEB Sausage & Cheese Kolache, Frigo Natural String Cheese Part Skim, Natural Ovens Bakery Multigrain Bread, Hellmann's Cholesterol Free Canola Mayonnaise, Deli Sliced Ham. Lunch: Broccoli, Uncle Ben's Long Grain & Wild Rice, Baked or Broiled Salmon, Deli Sliced Ham, Hellmann's Cholesterol Free Canola Mayonnaise, Natural Ovens Bakery Multigrain Bread. Dinner: Calories. more...
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gaining 12.6 lb a week
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