Weigh In record (no journal entry) for 09 February 2011
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323.4 lb
Lost so far: 40.3 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1959 kcal
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Fat: 91.92g | Prot: 115.72g | Carb: 168.39g.
Breakfast: Pepper Jack Cheese, English Muffin, Egg. Lunch: 6" Turkey Breast and Ham. Dinner: Meat Lasagna (11.1 oz). Snacks/Other: Fresh Mozzarella, Flour Tortillas. more...
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losing 2.8 lb a week
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