zebdavison's Journal, 17 January 2014

Apparently, I talk too much.

189.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2631 kcal

Fat: 89.12g | Prot: 174.73g | Carb: 281.41g.   Breakfast: Great Value Frozen Sweet Peas, Banana,  Private Selection Mesquite Smoked Turkey Breast, Kroger Fancy Shredded Mozzarella Cheese, Colorado Proud 2% Reduced Fat Milk, Kroger Break-Free Real Egg Product, Gatorade Thirst Quencher Fruit Punch Beverage. Lunch: King Soopers Bolillo White Rolls, Private Selection Choice Angus Roast Beef Top Round, Private Selection Hand Crafted Provolone Cheese. Dinner: Kroger Thin & Crispy Crust Sicilian Recipe Pizza. Snacks/Other: Kroger Jelly Beans, The Father's Table Fudge Brownie Cheesecake, Honey Roasted Peanuts. more...

2999 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Calisthenics (heavy, e.g. pushups) - 3 minutes, Sleeping - 5 hours, Desk Work - 8 hours, Driving - 30 minutes, Basketball - 45 minutes, Resting - 9 hours and 25 minutes. more...