tyler1413's Journal, 17 January 2014

255.8 lb Lost so far: 0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 83.09g | Prot: 196.29g | Carb: 180.13g.   Breakfast: Mission Yellow Corn Tortillas, Egg Beaters Southwestern Style Egg Whites, Cache Valley Medium Cheddar Cheese, CytoSport 100% Whey Protein - Chocolate. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Kraft Wheat Thins Reduced Fat, Kraft Wheat Thins Reduced Fat, Laughing Cow Light Swiss Original Cheese Wedges, Cache Valley Medium Cheddar Cheese, Avocados, Egg Beaters Southwestern Style Egg Whites, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Skinny Cow No Sugar Added Ice Cream Sandwiches - Vanilla, M&M's Peanut M&M's (Package), Western Family Tomato Sauce, Whole Wheat Noodles, CytoSport 100% Whey Protein - Chocolate, Wild Rice (Cooked), Bacon, Chicken Breast. more...

3283 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...