Weigh In record (no journal entry) for 09 February 2011
|
200.4 lb
Lost so far: 27.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 February 2011:
|
1447 kcal
|
Fat: 47.05g | Prot: 81.72g | Carb: 187.26g.
Breakfast: Hot Chocolate Mix, Coffee (Brewed From Grounds), yoplait light strawberry yogurt, triple health english muffin, canadian bacon, american cheese. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Croutons, Chicken Salsa Soup, kidney beans, garden salad. Dinner: white rice, Beef stroganoff. Snacks/Other: pistachios, pink lady apple, navel orange. more...
|
|
2472 kcal
|
Activities & Exercise:
Weight Training (moderate) - 10 minutes, treadmill HIIT - 20 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours and 56 minutes. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|