Weigh In record (no journal entry) for 12 May 2021
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150.2 lb
Lost so far: 1.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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1309 kcal
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Fat: 43.43g | Prot: 46.07g | Carb: 173.66g.
Breakfast: Sugar, Berocca Berocca, Arla Lactofree Whole Milk, Weetabix Oatibix. Lunch: Ryvita Dark Rye Crispbread, Sutherlands Potted Beef, Kit Kat . Dinner: Activia Strawberry Yogurt, Cheddar Cheese , Heinz Spaghetti Hoops, Aldi Potato Waffle. more...
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2876 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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