Weigh In record (no journal entry) for 12 May 2021
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161.6 lb
Lost so far: 58.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2021:
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2574 kcal
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Fat: 78.49g | Prot: 159.39g | Carb: 302.76g.
Breakfast: Banana, Milbona Yogurt Greco senza Grassi, Verso Natura Conad Semi di Girasole, Belbake Cacao Amaro in Polvere, Prozis Fiocchi di Avena Grandi. Lunch: Mela, Milbona Fiocchi di Latte senza Lattosio, Wasa Integrale, Naturalmentetuo Insalata Mista, Bennet Fagioli Bianchi di Spagna, Pomodorini, Carne di Manzo Macinata. Dinner: Mela, Eridanous Feta, Freshona Funghi Champignon, Piselli, Peperoni Gialli Dolci, Melanzana, Golden Sun Basmati Rice. more...
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losing 9.3 lb a week
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