Weigh In record (no journal entry) for 17 January 2014
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206.4 lb
Lost so far: 16.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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2913 kcal
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Fat: 69.71g | Prot: 245.35g | Carb: 318.11g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Great Value Light Whipped Topping, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: Chicken Breast Skinless, Birds Eye Steamfresh Lightly Sauced Roasted Red Potatoes with Chive Butter Sauce. Dinner: Birds Eye Brussel Sprouts, Quaker Quick Oats, Quaker Instant Oatmeal - Peaches & Cream, Chicken Breast Skinless. Snacks/Other: Theo Salted Almond Organic Fair Trade Dark Chocolate (72% cacao), Divine Chocolate Hazelnut Milk Chocolate, Sargento Munster Cheese, Egg Beaters All Natural 100% Egg Whites, Great Value Low Fat Small Curd Cottage Cheese, mission Wheat Tortilla (Mi Casa), Green Peppers (Chopped, Frozen), Chicken Breast Skinless. more...
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losing 5.6 lb a week
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