Cperrett3's Journal, 17 January 2014

146.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1931 kcal

Fat: 57.29g | Prot: 94.94g | Carb: 230.05g.   Breakfast: Chicken Sausage, Chicken Sausage, Organic Extra Virgin Olive Oil, 100% Liquid Egg Whites, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking). Lunch: Green String Beans, Skinless Chicken Breast. Dinner: Cheese Risotto, Ciabatta, Bread Pudding, Vanilla Bean Gelato, Stone Baked Margherita Pizza, Red Table Wine. Snacks/Other: Lightly Salted Tiny Twists, Original Red Twists, Navels Oranges, Peanut M&M's, homemade protein bar, Pomegranate Soy Latte (no vanilla syrup). more...

2641 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours and 30 minutes, Sitting - 2 hours and 15 minutes, Standing - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes. more...