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02/09/2011
Went to the Urologist this morning to talk about my kidney stone. They are going to go in and shock wave it. Now I have to wait for the nurse to call me once it's scheduled. That could be 5-10 days.
I got weighed while I was there. I'm down to 170lbs. That is 20 lbs since my last visit to them at the end of June 2010. 16 lbs just since Dec. 20th, 2010. Yea me.
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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778 kcal
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Fat: 17.65g | Prot: 30.99g | Carb: 128.14g.
Breakfast: Egg McMuffin, coffee, coffee creamer. Lunch: Pepsi, Baked Beans. more...
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losing 3.5 lb a week
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