Wally5211's Journal, 17 January 2014

198.3 lb Lost so far: 41.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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899 kcal

Fat: 47.58g | Prot: 92.83g | Carb: 24.18g.   Breakfast: Egg Substitute (Liquid) , Bacon (Cured, Baked, Cooked) . Lunch: Taylor Farms Celery Sticks, Tyson Foods Any'tizers Buffalo Style Hot Wings. Dinner: Cocktail Sauce, Old Bay Old Bay Seasoning, Marie's Chunky Blue Cheese Dressing, Wegmans Wegmans Crumbled Feta Cheese, Sweet Onions, Cos or Romaine Lettuce, Cucumber (Peeled), Giant Eagle Cherry Tomatoes, Market Pantry Jumbo Cooked Shrimp. more...

2347 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...