Marius2216's Journal, 17 January 2014

154.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2227 kcal

Fat: 110.58g | Prot: 281.21g | Carb: 65.44g.   Breakfast: 100% Whey Protein Plus+, Cocoa Powder (Unsweetened), Coffee, Fat Free Plain Yoghurt. Lunch: Brown Rice, Pilchards in Hot Chilli Sauce. Dinner: Onions, Cheddar Cheese, Beef Top Loin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade). Snacks/Other: Blackberries, 100% Whey Protein Plus+. more...

2862 kcal

Activities & Exercise: Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...