Weigh In record (no journal entry) for 17 January 2014
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164.5 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1370 kcal
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Fat: 56.04g | Prot: 58.68g | Carb: 125.58g.
Breakfast: Scrambled Egg (Whole, Cooked) , Laughing Cow Original Creamy Swiss Wedges, Vitafusion Coq10, Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Miss Vickie's Jalapeno Potato Chips, Wegmans Danny's Favorite Sub. Snacks/Other: Guinness Draught (Can). more...
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losing 1.4 lb a week
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