Weigh In record (no journal entry) for 17 January 2014
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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299 kcal
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Fat: 5.39g | Prot: 10.62g | Carb: 68.49g.
Breakfast: Blueberries (Unsweetened, Frozen), Miralax, 1% Fat Milk, Bran Cereal, Multi Grain Cheerios, Cream (Half & Half), Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...
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gaining 3.5 lb a week
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