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this is crazy!!! best day ever yesterday and i go up???
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179.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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2514 kcal
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Fat: 118.92g | Prot: 67.69g | Carb: 219.57g.
Breakfast: Sausage Biscuit (Large), Granulated Splenda, Regular Coffee, Coffee or Table Cream (Light). Lunch: Oven Roasted Turkey & Cheese. Dinner: Thin Crust Cheese Pizza, plain Potato Chips. Snacks/Other: Chocolate Caramel Squares, Pinot Noir Wine, cappuccino, Salted Virginia Peanuts. more...
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2828 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 6 minutes, Walking (slow) - 2/mph - 10 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Sitting - 4 hours and 17 minutes, Standing - 1 hour and 32 minutes. more...
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gaining 4.2 lb a week
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