Weigh In record (no journal entry) for 09 February 2011
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2011:
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1607 kcal
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Fat: 63.55g | Prot: 77.27g | Carb: 177.07g.
Breakfast: Chai Tea Latte (Grande), Maple Oat Nut Scone, Spreadable Butter, Hearty & Delicious 100% Whole Wheat Bread. Lunch: Seasonal Veggies, Tomatoes, Texas Toast, Lettuce, Bacon, Chicken & Green Chili Soup. Dinner: Soft Hoagies, French Dip Au Jus Sauce. Snacks/Other: Pot of Gold Pecan Caramel Clusters, Kisses. more...
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gaining 7.0 lb a week
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