Weigh In record (no journal entry) for 17 January 2014
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169.8 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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1381 kcal
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Fat: 70.20g | Prot: 47.75g | Carb: 140.75g.
Breakfast: Apples. Lunch: Plain Waffle, Fettuccine, ICA Provensalsk Sallad, Gouda Cheese, Wasa Light Rye Crispbread. Dinner: Skåne Mejerier Mjölk, Kungsörnen Vetemjöl, Bacon (Cured), Egg. more...
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2101 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 6 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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