Weigh In record (no journal entry) for 17 January 2014
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167.0 lb
Lost so far: 0.2 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2014:
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2221 kcal
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Fat: 42.49g | Prot: 136.10g | Carb: 217.90g.
Breakfast: Millville Get Balanced, Publix Mini Cannoli, Brownie, Spaghetti/Marinara Pasta Sauce, Honeydew Melons, Tilapia (Fish), Swiss Cheese, Oranges, Bananas, Regular Beer, Pecan Nuts, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts, MuscleTech Phase8. more...
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3060 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Housework - 7 hours, Circuit Training - 50 minutes. more...
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losing 1.4 lb a week
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