Weigh In record (no journal entry) for 17 January 2014
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182.8 lb
Lost so far: 23.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1415 kcal
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Fat: 49.35g | Prot: 59.73g | Carb: 200.92g.
Breakfast: Jason's Deli Tomato Slice, Provolone Cheese, Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Kellogg's Special K Protein Shake - French Vanilla, Wal-Mart Granny Smith Apple. Lunch: Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Dinner: Parkay Squeeze Vegetable Oil Spread, Marketside Classic French Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. more...
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losing 4.2 lb a week
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