rschafer1970's Journal, 11 May 2021

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Weigh In record (no journal entry) for 11 May 2021

136.0 lb Lost so far: 18.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 May 2021:

1005 kcal

Fat: 29.82g | Prot: 36.35g | Carb: 150.20g. Breakfast: Blueberries, Liberte Greek Yogurt - Lemon. Dinner: Grape Tomatoes, Frozen Dinner. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Christie Cheese Nips, Starbucks Vanilla Frappuccino (405ml). more...

1451 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 16 hours. more...

losing 2.8 lb a week

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rschafer1970's Journal, 11 May 2021

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