Weigh In record (no journal entry) for 11 May 2021
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277.0 lb
Lost so far: 14.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2021:
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1657 kcal
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Fat: 55.64g | Prot: 54.04g | Carb: 222.96g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Hard-Boiled Egg . Dinner: Green Giant Whole Kernel Sweet Corn, Tamale with Meat. Snacks/Other: Albanese Gummi Bears. more...
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losing 2.3 lb a week
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