Weigh In record (no journal entry) for 11 May 2021
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2021:
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1206 kcal
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Fat: 41.56g | Prot: 73.46g | Carb: 147.08g.
Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Carrots , Cooked Mushrooms, HEB Super Grain Blend Quinoa Millet Buckwheat, Jalapeno Peppers , Fage Total 0% Greek Yogurt, Denny's Sliced Tomatoes (3 Slices), Beets, Morningstar Farms Spicy Black Bean Veggie Burger. Tea: Vanilla Ice Creams , Waterloo Sparkling Water. Dinner: Zucchini , Roasted Potato (Fat Added in Cooking), Pork Chops (Top Loin, Boneless) . Snacks/Other: Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Lightly Salted. more...
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steady weight
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