andreao's Journal, 17 January 2014

Weigh In record (no journal entry) for 17 January 2014

130.1 lb Lost so far: 2.2 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2014:

177 kcal

Fat: 4.65g | Prot: 27.46g | Carb: 6.73g. Breakfast: Bleekselderij. Lunch: Zwagerman Kipfilet. more...

1867 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 4 hours, Sitting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

losing 9.3 lb a week


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andreao's weight history