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I've decided to record my weight on any day it is down, that way when I look at my weight loss graph it won't be all, up down up down, just down down down!!
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188.8 lb
Lost so far: 11.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1277 kcal
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Fat: 57.12g | Prot: 58.53g | Carb: 166.57g.
Breakfast: water, blueberries, coffee, oatmeal. Lunch: celery, carrot, water, diet pepsi, apple, Crunchy Cheetos. Dinner: milk, pasta, shrimp scampi. Snacks/Other: water, Cheese Crackers with Peanut Butter, water, microwave popcorn. more...
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2641 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 3 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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 Comments
LOL - I really like this strategy!
09 Feb 11 by member: dsylikm
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I do the same thing! Anything that keeps us motivated, right?
09 Feb 11 by member: eag161
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I count the ups if its a "real" weigh in day (Saturday mornings) - but if I happen to step on the scale at any other time and see an up, I figure its not worth having on the official record. Like today, sadly. Its just more motivation to do what I need to move in the right direction!
09 Feb 11 by member: gnat824
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cszman's weight history
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