Weigh In record (no journal entry) for 16 January 2014
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139.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 January 2014:
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1758 kcal
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Fat: 88.15g | Prot: 141.16g | Carb: 99.79g.
Breakfast: Almond Butter, Raw Revelations Sprouted Rice Protein, Navitas Naturals Organic Raw Maca Powder, Avocados, Thai Kitchen Coconut Milk, Tree of Life Bru Instant Coffee & Roasted Chicory, Raw Revelations Pristine Proteins. Lunch: Bananas, Coconut Oil, Acorn Winter Squash, Alter Eco Dark Blackout Chocolate, Master Choice Red Sockeye Salmon. Dinner: Bell Peppers, Mushrooms, Chinese Cabbage (Bok-Choy, Pak-Choi), Apples, Raw Revelations Sprouted Rice Protein, Fish. Snacks/Other: Apples, Green String Beans, Broccoli. more...
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2197 kcal
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Activities & Exercise:
Running - 7/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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