slubilliken's Journal, 09 February 2011

195.4 lb Lost so far: 2.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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1918 kcal

Fat: 44.15g | Prot: 95.00g | Carb: 280.74g.   Breakfast: All Natural Superfood 100% Juice Smoothie - Blue Machine. Lunch: Lay's Baked BBQ Chips, Pickleman's Chicken Giardinara on Wheat. Dinner: Wasabi Root, Soy Sauce, Chicken Sandwich, California Rolls. more...

2890 kcal

Activities & Exercise: Desk Work - 14 hours, Driving - 1 hour and 15 minutes, Resting - 1 hour and 45 minutes, Sleeping - 7 hours. more...