Weigh In record (no journal entry) for 16 January 2014
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121.2 lb
Lost so far: 6.0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2014:
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931 kcal
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Fat: 48.32g | Prot: 110.66g | Carb: 17.40g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed), Ricotta Cheese (Whole Milk). Lunch: I.L.C.Mandara Mozzarella di bufala Campana. Dinner: Green Curry Chicken, Duck Meat, Lettuce, larb gai-Spicy thai chicken salad. Snacks/Other: Mozzarella Fresca Fresh Mozzarella. more...
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losing 2.8 lb a week
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Carmenjo's weight history
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