Weigh In record (no journal entry) for 09 February 2011
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204.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2011:
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1513 kcal
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Fat: 59.86g | Prot: 57.98g | Carb: 174.76g.
Breakfast: creamer, Milk, special k cereal. Lunch: cheese crackers, low cal dressing, salad. Dinner: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Coleslaw, bbq beef. Snacks/Other: wine cooler, walnuts. more...
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2329 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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