Weigh In record (no journal entry) for 09 February 2011
|
133.2 lb
Lost so far: 4.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2011:
|
1140 kcal
|
Fat: 39.25g | Prot: 65.75g | Carb: 130.53g.
Breakfast: strawberries, honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: butter, blackberries, trader joes corn salsa, egg whites. Dinner: egg wash, olive oil, pine nuts, portabella mushrooms, bell peppers, panko bread crumbs, goat cheese, isreali couscous, boneless chicken breast perdue. Snacks/Other: fat free saltines. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
npetock's weight history
|